As we approach the one month safer-at-home mark, many people are experiencing stress, anxiety, boredom, and feelings of isolation. For those who live alone, these feelings can be very difficult. For those who live with others, such as housemate(s), a partner or spouse, children, or other family members, sharing finite space around the clock can spark its own challenges. This article has some useful tips for navigating these waters in a constructive and healthy way. Working with a coach is an excellent way of taking care of oneself during this time. I am here for anyone looking for emotional support, resources, strategies, or tools as we make our way through this stage of social distancing in our battle against the coronavirus. Directly schedule a complimentary 45 minute coaching session with me at www.calendly.com/rbgoldman
Stay healthy and safe!